The monster health book : a guide to eating healthy, being active & feeling great for monsters & kids! /
Normal View MARC View ISBD Viewby Miller, Edward,
[ 01. English Non Fiction ] Published by : Scholastic, (New York :) Physical details: 40 p. : col. ill. ; 23 cm. Subject(s): Nutrition. | Health. Year : 2009
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Cardigan Consolidated School | 613.7 MIL | Available |
Includes bibliographical references (p. 40).
It's alive! eat well, be well -- Vegetables -- Fruits -- Meats & beans -- Whole grains -- Milk -- The food pyramid: Oils: liquid fat -- You are what you eat: nutrients in foods -- In the kitchen: counting & labels -- Break for breakfast: start the day off right -- Lunchtime: time to refuel -- Munch time: healthy snacks -- Sweet tooth: sweets -- Dinner is served!: sit-down dinners & fast food -- The skinny on fat: illnesses, allergies & disorders -- Sweat it out!: the importance of being active -- You're getting sleepy: the importance of sleep -- Say no to bad health: smoking, alcohol & drugs -- Mood food: self-esteem -- Websites: check 'em out.